Programme for mums and babies

Looking after yourself shouldn't stop when the baby arrives. This programme is designed for mums who want to stay active, take time for themselves and train without having to arrange childcare. The focus is on safe, well-guided exercise adapted to the post-natal period and to each participant's individual ability.

We believe children learn best by watching their parents. When they see from the earliest age that movement is a natural part of daily life, they build a positive relationship with an active lifestyle. So we encourage mums to take time for themselves — and be the best possible example that health and regular activity matter.

Beyond the training itself, the programme is a chance to connect with other mums. In a relaxed, welcoming atmosphere new friendships form, experiences and advice are shared, and a community of mutual support grows.

The goal isn't just better fitness and a stronger body, but a space where a mum can do something for herself — without feeling she has to choose between her own needs and time with her child. We want every mum to feel welcome, strong, connected and motivated, while her child grows up with a positive example of an active, healthy life.