Pilates for women

Pilates for women is open to everyone, regardless of age, fitness level or previous experience. Every exercise is adapted to the individual, so you can join whether you are just starting out or coming back after a long break.

Sessions are built around controlled movement, proper breathing and conscious posture. The focus is on strengthening the deep core muscles, stabilising the pelvis and spine, and easing the back and neck tension that comes from sitting all day.

With regular practice you build strength, flexibility, balance and mobility, and your body becomes more stable and resilient. Just as important is the sense of calm and mental release after every class.

Classes are held in small groups, allowing individual attention, technique corrections and safe progress at your own pace.

The programme is led by a qualified kinesiologist. Classes run on Monday and Wednesday from 16:15 to 17:05 and 20:10 to 21:00, and Tuesday and Thursday from 20:10 to 21:00. Enrol using the form to reserve your place.